Hello dear soul,
I’m Kari
As someone who considers myself a seeker since childhood, I asked the kind of questions that made grown-ups give me bewildered looks, pat me on the head and change the subject. I often felt like I didn’t fit in, and like I was an observer. So, I learned how to mimic what other people did, and that allowed me to drift in and out of many social groups. I have always been genuinely interested in people, so that made me moderately likeable. lol. After multiple life crisis’, and an existential dark night of the soul leading to an “awakening”, I have continued on the path to more inner knowing, understanding and acceptance of myself which allows me in turn to live more contently and compassionately.
Equipped with a nonjudgmental curiosity, a background in psychology, reiki subtle energy training and gifts for navigating the unseen realms, I create safe containers for healing and inner work.
My greatest desire is to help humans rekindle their intuition and inner sense of safety in order to reclaim their sovereignty and live from an authentic, heart-lead place.
I believe that we are all powerful creator beings that shift our own subtle energy with the vibration of our intentions and words. Being consciously aware of how we carry behavioral patterns from our ancestors and learned trauma responses can help us shed what of that is not authentically us- leading to a life of more balance, wellness and contentment.
Even though I am no fan of labels, to help you get a sense of me:
I am a reiki practitioner, a subtle energy worker, light language carrier, cacao steward, sacred songstress, an intuitive, earth tender and be-ing.
How I describe free rooted is being undeniably grounded in the truth and authenticity of yourself… freeing you to soar!
Contact Us
Hours
Tuesday–Friday
10:30am–6pm
Phone
Welcome to
Free Rooted
Upcoming events
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Self Care Sundays with Cacao
Sun, October 4, 2026
2-4 PMJoin Kari Foster and Carly Sink for a soothing self-care and sound Sunday with cacao! We are combining the magic and benefits of cacao with a deeper level of self-care and personal evolution through guided practices, sound attunements and breathwork. This is an excellent time to tune-in to your body and awaken your intuitive skills.
During this offering we will experience: Drinking Cacao Journaling + Oracle Cards with guided prompts Guided Meditation Subtle Energy Practices Breathwork Sound Journey (Singing Bowls, Drums, Rattles, etc.)
Please bring: journal + pen
Some suggestions for other items to bring:
eye mask, water bottleWe have yoga mats, bolsters and blankets.
If you must cancel, you must do so at least 48 hours before the ceremony for a full refund.
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Unwind: Breath + Sound
Sat, Auguest 01, 2026
3:00 - 4:15 PMJoin Carly Sink and Kari Foster for a calming breathwork, meditation, and sound relaxation session designed to ease stress + reset the nervous system. You’ll be guided through simple breathing techniques and then immersed in soothing tones from singing bowls, drums, rattles, and gentle vocal soundscapes.
This experience helps quiet the mind, release tension, and create a deep sense of inner balance, leaving you feeling grounded, restored, and refreshed.
Mats and blocks provided, please bring a blanket, head support, eye mask (optional) and whatever makes you feel cozy.
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Light Language Workshop
Interested in my next Light Language Workshop? Sign up at the link below.